Taking charge of your health is an important step in healthy living. If you are in the Diabetes Prevention Program or have decided to make healthier decisions, this journal is designed to help you accomplish your goals of developing and maintaining a healthy Lifestyle. The journal includes weekly weight, physical activity, and eating logs to help you record your fitness journey. It also includes a short writing journal for each week so you can record how the week went. The end includes journal pages to reflect on the year and prepare for the next year. It has inspirational messages and aesthetically pleasing designed pages in color. The Journal is small enough to fit in your bag or carry around. Remember you are the Boss of your health so, it's time to take charge. This 53-week journal is not dated, so you can start whenever you are ready. Remember it's not when you start, but that you start! You got this!

$15.99