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Take charge of your health with this downloadable Healthy Lifestyle Journal! Perfect for those in the Diabetes Prevention Program or anyone committed to healthier living, this journal is designed to help you stay on track.
Features include:
Weekly weight, physical activity, and eating logs
Reflection pages and short weekly journals
Inspirational messages with a clean, user-friendly design
Colored, printable pages
Available in US Letter, A4, and A5 sizes, this undated journal includes easy-to-follow instructions and tips to get started. Use it digitally on your tablet/computer with apps like Acrobat Reader, Goodnotes, or Notability, or print and fill it out by hand.
$5.00
Motivational Weight Loss Journal for Women
Take charge of your health and fitness journey with this beautifully designed 146-page journal, tailored specifically for women who want to stay motivated and track their progress toward sustainable weight loss.
This four-week guided journal combines practical tools with inspirational content to keep you focused and empowered. Inside, you'll find:
Daily Logs
Weekly Planning Sections
Self-Reflection Prompts
Motivational Tools
Whether you're starting fresh or need extra motivation to continue your weight loss journey, this journal provides the perfect framework to help you stay on track. With space to reflect, record, and plan, you'll have everything you need to create lasting success.
Start your journey today and make health and wellness your top priority!
$9.00